6 Week Program

Starting Oct 6, 2022

Thursday's @ 8PM ct

*Sessions will be recorded for playback

YOU are a HIGH performing and HARD working individual

...BUT YOU ARE ALSO HIGH STRESS AND HIGH ANXIETY. I’M WILLING TO BET YOU ALREADY KNOW THAT. (CAUSE YOU’RE HERE )

At some point, being constantly stressed just became your norm. Maybe you feel guilty about feeling so stressed and overwhelmed because you know how blessed you really are. Maybe you fell pray along the way to Hustle Culture and it got so engrained into your ethos you don't even know how to simply be anymore. Maybe the idea of even 'simply being' sends your anxiety into over drive because what does that even look like?

The secret sauce behind Surviving to Thriving?

SURVIVING: This is how you feel right now. Each day, you are just holding on for dear life. Let's get brutally honest and let the feelings out.

THRIVING: This is how you want to feel. Imagine the version of yourself where Stress is along for the ride but YOU are the one in control

RECLAIM: Reclaim your power. You are so mighty but somewhere along the way things got off track. Let's get them back on track together.

EVOLVE: Let's level up! You can't get different results by behaving the same way.

SYSTEMS: Let's create systems that will set you up for success but work with your day to day needs.

SUSTAINABILITY: We are here for the long haul. All that we have gone over and created is to help us go the distance.

SAY LESS...I AM IN!

Let's Go!

6 Week Program

Starting Oct 6, 2022

Thursday's @ 8PM ct

*Sessions will be recorded for playback

Does the idea of sitting still with your own thoughts or even just sitting still in general trigger anxiety?

P.s. Sitting still is not required for managing stress...

And if you’re reeeally honest with yourself (and me!), you might be even a little scared of what it means to not live in a constant state of stress...

So what's

the hold up?

You’ve got enough questions to fill an Amazon warehouse… and no one to help you give you clear answers and practical guidance. You need efficiency and are low on time as it is!

• What do you do if EVERYTHING stresses you out?
  
• What if I already feel like I am failing at everything?
  
• What if things aren't going well in my personal life?
  
• What does self-care even mean?
  
• I have no time to add one more thing onto my plate.
  
• I am tired of the mom guilt and not feeling like I am spending enough time with them or my partner!

But the worst part? Dr. Google, good ole’ YouTube, and those free blogs full of self help just make you feel more guilty for not having it all together. Queue shame spiral and self judgement...

Week after week, you’re left exactly where you started. Stretched thin as a sheet of printer paper, over worked, feeling under valued, feeling exhausted and wondering why you are even working so hard...like for what?

AND SOONER OR LATER...

Your head starts filling up with a few easily believable (but totally untrue) thoughts trying to sabotage your dreams and the life you envision for you and your family!

(Believe me, I've been there...)

Let's put a pin in the doubts holding you back, shall we?

Big Doubt #1: My stress is too overwhelming to be helped

Life can feel like a LOT! Sometimes its from our own choices and sometimes its from circumstances outside of our control.

When I was 25yrs old I found myself moving back home with my mom after she suffered a stroke. She and I worked together (at the time) so I ran the business, helped oversee her care, and cared for my younger siblings still in school. I know what it means when life suddenly puts you on an unexpected path.

What I learned is that I need to make time for myself so I could be at my best for others. They needed me at my best, there was no room or time for anything less.

Big Doubt #2: I don't have time for one more "thing" on my plate

This is where I need you to get real honest with yourself. Do you not have the time or are you not making the time?

I am very guilty of setting the intentions for a quick brain break and scrolling for ten minutes and next thing I know an hour has gone by! There goes my desire to get to bed at a decent time!

I want you to go against every High Performing and Overachieving nerve in your body and aim for the bare minimum! *More on that later in the course*

Big Doubt #3: I don't even know how it would feel to manage my stress.

Sometimes our struggle is our badge of honor.

To this I ask you, who is benefiting from the overwhelming stress and anxiety?

It's all about starting small...creating  actionable steps and developing tools that you can always have in your toolbox for when you need them.

P.s. I am not promising you a stress free life. Stress is inevitable, but it is how you manage it that makes all the difference.

Big Doubt #5: If I don't do it then it won't get done. I am the default parent.

This one hits home for me! Not just me, for a lot of my close friends as well and I am guessing for you too.

YOU are the one juggling all the things. The default parent, the boss, the one who is basically keeping the whole household together.

Does it feel like even though you are running your own business or at a high level in a company that all of domestic life is also on your shoulders?

Spoiler: It can be improved...but it is a weekly practice! If you are familiar with "We Should all be Millionaires" by Rachel Rodgers then you will know she is BIG on this point.

Now, slow your scroll for a sec.

Imagine what it would be like to finally own your stress !Going from surviving to THRIVING! How different would stress feel if you approached it as a challenge you knew you could handle.

You will be able to understand what your stress triggers are and how to manage them.

You will learn what mindfulness is and how it can bring calm to your days. Creating the space between the ACTION and REACTION.

Most importantly you will be set up for success to help implement these tools you will learn in your everyday life.

Sound too good to be true?

It's not.

...I know because I’ve done it, and I continue to work at it each day and teach others how they can create space for more Happiness, Well-Being, and Work/Life Integration in their lives

And I can’t wait to show YOU how to do it too.

But wait, have we officially met?

Hey, I'm Rosa Castano!

Mom of one, Dog-Mom of two, wife, former corporate lifer, wine & cocktail lover, world-traveler, real estate investor, fiction lover, and believer of the paranormal!

And as a Stress Management Leader and Well-Being Facilitator for the workplace but most importantly for the CEO Mom and High Performing Individual, I am here to help you reclaim your peace and own your stress!

Because, if the pandemic has taught us anything...It's that life is precious and deserves to be enjoyed! So lets enjoy our lives and make a SH!T ton of money! Why? Because the more good people in power the more change we can impact.

Here is the thing, I have realized that my purpose in life is to help other achieve their dreams.

Hear me out...I mean it in the way that all of my lived experiences in the workplace, growing up with a mom who also ran her own successful business (both domestically and internationally), becoming a Yoga teacher on the side, that then lead me to become a Meditation & Mindfulness teacher, to seeing how all of these practices can be applied to our daily life to help manage our stress, to applying it to my own life, to being let go due to the pandemic (ps. Did I mention I was pregnant when that happened), to fail but keep trying, to succeed, to step into my power despite my fear.... to connecting the dots between workplace stress and our personal lives, to creating workshops and leading boardroom discussions at large companies!

I have realized I am a facilitator to help guide people on owning their stress and understanding it.

When I can help people realize and manage their stress in a healthy and productive manner.

It allows them to remain on track with the good they are meant to do in the world. The thing that YOU are creating or doing and how it impacts those around you are HUGE!

How you can impact change if you are chronically stressed and on the road to burnout. Or worse...perhaps you are already burnt out and this is you reaching up from your well of despair looking for a way out.

You have to first learn to care for yourself fully and deeply. You are meant for greatness. I am meant to help keep you sustained...

You did not work so hard to be so stressed and miserable. You did not get married to feel like you were the only one in the relationship who could do anything. You did not have kids because you didn't have enough things going on in your life...

Step back into your power! Own your stress. Build a world that YOU design.

Let me help you gain that clarity and peace. You will never be stress free, none of us will...but we can learn to manage our stress and resiliency.

Together we RISE!

Love,  Rosa

as seen on

The secret sauce behind Surviving to Thriving?

It's the S.T.R.E.S.S Method where we break it down and build it back up...

SURVIVING: This is how you feel right now. Each day, you are just holding on for dear life. Let's get brutally honest and let the feelings out.

THRIVING: This is how you want to feel. Imagine the version of yourself where Stress is along for the ride but YOU are the one in control

RECLAIM: Reclaim your power. You are so mighty but somewhere along the way things got off track. Let's get them back on track together.

EVOLVE: Let's level up! You can't get different results by behaving the same way.

SYSTEMS: Let's create systems that will set you up for success but work with your day to day needs.

SUSTAINABILITY: We are here for the long haul. All that we have gone over and created is to help us go the distance.

Live Course

Investment: $397

This 6 Week Course. Each week we will meet for an hour to dive into the segments in the S.T.R.E.S.S. Method!

You’ll have lifetime access to the recordings as they will be emailed to you.

WITH THE CURRICULUM, COACHING AND BONUSES, the total value of this program is WELL over $2,500

(IN TRUE, NON-INFLATED PRICES...)

But right now...

Only $397

Payment Options

JOIN NOW

• Lifetime access to the Surviving to Thriving Course.
• Weekly LIVE Zoom 
• Private student community
• Canva Template Library
• Monthly Meditations
• Guest Experts

BEST DEAL!

JOIN NOW

JOIN NOW

Let's get started!

Join us Oct 6th

Thursday at 8PM ct

Sign me up

Want to chat it through? Get in touch:

DM on instagram:

@wellbeingwithRosa

SEND AN EMAIL:

rosa@rosacastano.com

rosacastano.com – All Rights Reserved – Terms & Conditions